Contrast Therapy | 30 min

Check-in Instructions

The key to Hot Cold Therapy are the rapid changes in your circulatory system when you alternate between hot and cold temperatures. The infrared sauna will directly heat the core of your body and cause vasodilation. As you transition to your private ice bath for a cold plunge and immerse yourself into refreshing cold water, your body will cool down and cause vasoconstriction. This cycle of hot cold therapy improves local blood circulation so you can heal faster, detoxify, and boost your immunity. You'll feel healthier and less stressed, be more confident and focused, and sleep better too. Contrast Therapy also induces lymphatic circulation and speeds recovery. Due to the dilaiton and contraction of the lymphatic vessels made possible through Contrast Therapy, stagnant fluid can be removed from injured areas, reducing inflammatiton and healing damaged tissue.