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COMPRESSION THERAPY

Compression Therapy helps optimize recovery, reduces pain and soreness, and stimulates lymphatic drainage by utilizing dynamic air compression to create a restorative massage that helps you feel refreshed and recover faster. This controlled compression of the legs/hip mobilizes fluids and speeds up your body’s natural process of filtering metabolites, lactic acid and other organic debris that builds up in the blood, particularly after an exercise-induced trauma event to the body.

Normatec 3.0 by Hyperice is the most scientifically backed dynamic air compression system in the world. Designed to improve mobility and range of motion (ROM), help prevent delayed onset muscle soreness (DOMS), and provide restorative healing results. It's been the most trusted system by the world’s top athletes and fitness advocates everywhere looking to advance their wellness.

Be Spa also features Normatec's Complete Lower Body equipment options, including BOTH Full Leg + Full Hip Attachments. Patented, precision pulse technology helps increase circulation, revive muscles, and reduce swelling with 7 levels of compression to deliver precise treatment to 5 overlapping zones in the legs, and 2 overlapping zones in the hip. Normatec harnesses biomimicry to replicate the natural muscle pumps and one way valves of the legs.

A standard Compression Therapy Session at Be Spa is 60 minutes or 40 minutes to maximize results! Normatec Compression Therapy is performed in a Private Suite on a Zero Gravity Bed for extreme comfort during your visit.

BEST PRACTICES

Normatech Legs and Hip Be Spa South Bay

How often you do compression therapy should be determined by your personal needs and goals. Compression massage is especially great for recovery after a workout, run, sporting event, or high endurance athletic event such as a marathon or triathlon. Healthy individuals can experience dynamic compression therapy daily. Making Normatec Compression Therapy part of your wellness regiment can have profound mental and physical benefits. At Be Spa, we're always here to help!

We recommend a 60 min or 40 min session each visit to optimize results. We also strongly recommend combining the use of other Core Services at Be Spa South Bay. The additional benefits will enhance your wellness regiment and maximize results. Examples of some popular treatment combinations include experiencing a session of Compression Therapy before a session of Float Therapy, Contrast Therapy, LED Light Therapy, Infrared Sauna, Cold Plunge (Ice bath), or Cryotherapy. The benefits of Normatec Compression Therapy are truly amazing! Advance your wellness, improve your training, and maximize your performance today!

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COMPRESSION THERAPY BENEFITS

Pain Management / Soreness Reduction

  • Reduces swelling of legs, ankles, feet, hip, and lower back

  • Accelerates healing process and reduces fluid build up

  • Speeds recovery of leg ulcers and wounds

  • Decrease inflammation and chronic pain

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Increased Circulation

  • Better blood flow

  • Circulates more blood back to heart

  • Increased oxygen delivery to key muscle groups

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Lymphatic Drainage | Detoxification 

  • Lymphatic contraction and release of fluid through the lymph nodes help detoxify the body

  • Drain Lactic Acid and stagnant fluid

Preventative Care

  • Reduces risk of blood clots

  • Reduces risk of chronic venous insufficiencies, varicose veins, Deep Vein Thrombosis (DVT), and other vascular conditions

  • Helps treat Orthostatic hypotension

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Lifestyle Improvement

  • Reduced feelings of nausea and dizziness

  • Helps with discomfort during pregnancy

  • Improved mobility, endurance, and energy

 

The Ultimate Massage

  • Feel refreshed and revived

  • Deep rejuvenation and restoration

  • Adjustable pressure, time, and detailed zone options

FAQ

How often should I do Compression Therapy?​
How often you do compression therapy should be determined by your personal needs and goals. Compression massage is especially great for recovery after a workout, run, sporting event, or high endurance athletic event such as a marathon or triathlon. Healthy individuals can experience dynamic compression therapy daily. Making Normatec Compression Therapy part of your wellness regiment can have profound mental and physical benefits.

How should I prepare for my first Compression Therapy treatment?​
Make sure to wear comfortable clothing and drink plenty of water. If it is your first visit to Be Spa, you must check-in 10 minutes prior to your scheduled appointment time. This is to complete paperwork and receive instructions/recommendations. If you are late for check-in, you will NOT be able to participate. All treatments start promptly on a fixed schedule.

 
I'm pregnant. Can I do Compression Therapy?
We have found that many women who are pregnant use Normatec to help relieve swelling and soreness! In any case, it is always best to consult with your doctor to see if this device is right, and safe, for you to use.


What are some common contraindications?

Acute pulmonary edema,  acute thrombophlebitis, acute congestive cardiac failure, acute infections, deep vein thrombosis (DVT), episodes of pulmonary embolism, wounds, lesions, infection, or tumors at or near the site of application, where increased venous lymphatic return is undesirable, bone fractures or dislocations at or near the site of application. Always consult your physician.


Do I need to bring anything with me?
We should have everything you need!

COMPRESSION THERAPY NEAR ME

If you're looking for the best Normatec Compression Therapy experience in the South Bay, look no further.
Be Spa Redondo Beach is here!

Located in South Redondo Beach by the Redondo Beach Pier and King Harbor. Next to Hermosa Beach, Manhattan Beach, Palos Verdes, and El Segundo. Be Spa Redondo Beach is in close proximity to Torrance, Gardena, Hawthorne, Carson, and Long Beach.

Book a Normatec  session and experience the benefits of a compression therapy today!

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